Why am I tired all the time?
13.06.2025 01:46
- Honey
Cheers!
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
- Raw dairy
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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3. Stop eating late at night
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
- Fruits
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
- Red meat
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